The Firm Pilates Studio - Honolulu

Improve your mind, body, and athletic performance.

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Fitness Classes 

 

The Firm offers classes for Pilates mat and equipment, Yoga, and stretching.  Class reservations are strongly recommended.  For the most current class times and to make reservations, please Click here.  Reserve your spot at least 45 minutes prior to class or class may be cancelled.  A printable version of our group class schedule is available here.  See you at The Firm Pilates! 

 


Mat Class

Mat class is a great introduction to the Pilates Method.  It is the most economical since it accommodates the most number of clients.  The class is devoted to teaching the BASITM Pilates mat repertoire.  The learned exercises can be practiced in the Studio or at home for continuous conditioning.  Classes are offered several times a week to promote regular practice.  Please refer to the current class schedule. 

 

 

Reformer Class

A reformer class is an efficient and economical option to workout on the equipment.  The class will learn the Pilates repertoire on the reformer and incorporate small aids to modify or intensify the workout.  Exercises are done in unison.  Classes are offered several times a week to promote regular practice for maximum results.  Please refer to the current class schedule. 
 
 

Reformer & EXO® Chair Class

A reformer & EXO® Chair class is for The Firm or advanced client looking for a uniquely challenging workout.  The class will learn the Pilates repertoire on the reformer and EXO® Chair.  Space is limited and clients must be pre-approved to participate.  Classes are offered several times a week to promote regular practice for maximum results.  Please refer to the current class schedule.

 

 
  

Stretch Class

Stretch class is the perfect way to begin the day.  It gently says, “Good Morning, Body.”  Stretch class teaches modified or beginner-level Pilates exercises and focuses on breath patterns, flexibility, range of motion, balance, and flowing movements.  Mats and small aids, such as, the Pilates Arc, resistance bands and Pilates circles may be used.  The learned exercises can be practiced in the Studio or at home for ease of movement in performing daily tasks.  Classes are offered several times a week to promote regular practice.  Please refer to the current class schedule.  
 
 

The Firm Pilates Studio

Hawaii Kai Corporate Plaza
6600 Kalanianaole Highway, Suite 223
Honolulu, Hawaii 96825
808.285.7450